Gaeng Pa Look Chin Pla Krai
Recipe & Cooking Tips
Gaeng Pa Look Chin Pla Krai – An Authentic Thai‑Style Healthy Dish, Bold in Flavor, Easy to Make
Gaeng Pa Look Chin Pla Krai is a well‑rounded healthy side dish delivering both taste and nutritional benefit. This recipe is perfect for those looking for a ready‑to‑cook meal that retains the boldness of traditional Thai curry, is easy to prepare, and free of harsh additives.
Energy
– kcal
Protein
– g
Sugar
– g
Fat
– g
Sodium
– mg
Ingredients
- Gaeng Pa Chill Paste 50 gram
- Chicken stock 250 gram
- Thai eggplant 30 gram
- Pea eggplant 10 gram
- Long eggplant 40 gram
- Yardlong beans 30 gram
- Holy basil leaves 5 gram
- Julienned fingerroot (kra chai) 20 gram
- Fresh green peppercorns 5 gram
- Chili peppers 10 gram
- Fish sauce 5 gram
- Cane sugar 3 gram
- Featherback fish balls (Pla Kraai) 100 gram
- Sichuan pepper (Ma Khaen) 2 gram
- Thai seasoning powder (Sa powder) 1 gram
How To Cook
1
Start by simmering broth with curry paste and spices
Add chicken stock, jungle curry paste, Sichuan pepper (Ma Khaen), and Sa seasoning powder to a pot. Bring to a boil, then reduce to medium heat to let the aromas from the spices develop gradually.
2
Add vegetables for nutrition and texture
Put in fingerroot, fresh green peppercorns, yardlong beans, and long eggplant. Cook until tender. Season gently with cane sugar and fish sauce to maintain a lower sodium level without sacrificing flavor.
3
Add vegetables for nutrition and texture
Put in fingerroot, fresh green peppercorns, yardlong beans, and long eggplant. Cook until tender. Season gently with cane sugar and fish sauce to maintain a lower sodium level without sacrificing flavor.
This dish fits well as a diet‑friendly and weight‑conscious healthy option. It supports digestion, offers bold flavor without heaviness, and is ideal for those seeking authentic Thai spice with mindful ingredients.
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