Have you ever worked hard to eat well but saw little difference? If yes you might not know about a plan called Intermittent Fasting or IF. It is not about starving yourself. It is about choosing times to eat and times to rest from eating.

You might choose healthy food, exercise often, or get enough rest. But have you noticed that basic hygiene is something many people forget? These small habits are a key to lasting health.

In today’s fast-moving world, rest often becomes the first thing we cut when time runs short. But the truth is, quality sleep is one of the most important parts of staying healthy.

Every day we try to eat well, stay active, and get enough rest. But there is one thing many people forget to care for the mind. Mental health is just as important as physical health.

Have you ever felt like you are eating healthy but still not feeling your best? That might be because good health does not stop at your plate. It also comes from how often you move your body.

Eating well is not just about how much you eat. It is also about choosing the right foods in the right amounts.