Fresh Ready Community — A Space for Sharing Health Stories and Inspiration

Have you ever worked hard to eat well but saw little difference? If yes you might not know about a plan called Intermittent Fasting or IF. It is not about starving yourself. It is about choosing times to eat and times to rest from eating.

You might choose healthy food, exercise often, or get enough rest. But have you noticed that basic hygiene is something many people forget? These small habits are a key to lasting health.

In today’s fast-moving world, rest often becomes the first thing we cut when time runs short. But the truth is, quality sleep is one of the most important parts of staying healthy.