Steamed Egg with Seafood
Recipe & Cooking Tips
Steamed Egg with Seafood – A Healthy Dish That’s Soft, Gentle, and Full of Flavor
Steamed Egg with Seafood is a dish that balances taste and nutrition beautifully With protein from eggs and seafood plus fresh vegetables this recipe suits a light dinner or part of your weight‑management or health focused meal plan
Energy
– kcal
Protein
– g
Sugar
– g
Fat
– g
Sodium
– mg
Ingredients
- Chicken eggs 200 gram
- Chicken broth 200 gram
- Sea salt 3 gram
- Unrefined sugar 5 gram
- Light soy sauce 5 gram
- Shiitake mushroom soy sauce 5 gram
- Carrot / Corn / Snow peas 20 gram
- Fried garlic 5 gram
- White pepper 2 gram
- Crabmeat 30 gram
- Squid 30 gram
- Shrimp 30 gram
- Stir-fry sauce 5 gram
- Cooking oil 5 gram
How To Cook
1
Crack eggs into a bowl Add chicken broth light soy sauce shiitake mushroom soy sauce white pepper and sea salt Then whisk until smooth This recipe keeps seasoning gentle to suit those managing sodium
2
Dice carrots corn and snow peas into small cubes These colorful vegetables boost fiber and freshness making the dish truly representative of a healthful side
3
Place the chopped vegetables in a heat‑proof bowl then pour in the egg mixture
4
Steam over boiling water for about 8‑10 minutes until the egg custard is soft and cooked through
5
While steaming heat some oil in a pan Stir‑fry garlic until fragrant Then add shrimp squid and crab Stir in some stir‑fry sauce for light flavor without heaviness
6
Once the steamed egg is ready top it with the cooked seafood mixture for combined flavor and protein in a single dish
This dish is ideal for anyone seeking something easy to prepare and good for the body Whether you’re choosing weight‑loss options or low‑sodium meals this one delivers both simplicity and health
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